Stress reduction and pain relief: Massage directly releases tense muscles, relieving pressure on sensitive nerve endings, and flushes irritating toxins from the muscle tissue as it stimulates the circulation of blood and lymph. In addition, bodywork triggers the release of endorphins and other calming chemicals produced in the brain and reduces the production of cortisol, the “stress” hormone.
Relaxation: The soothing nature of massage acts on our parasympathetic (rest and digest) nervous system, giving our sympathetic (fight or flight) system a break. This results in increased calm and easier, more restful sleep.
Well-being: In this modern world, we often feel more like human “doings” than human beings.A massage gives us the opportunity to reconnect body and mind, helping us feel more grounded and positive.
Injury recovery: Massage can be an invaluable aid in recovering from injuries sustained during workouts, accidents or any activity. Working with your doctor or physical therapist, a treatments utilizing massage and stretching can help speed recovery, reduce discomfort, and improve range of motion.